Serena's Body Secret

Serena's Body Secret

How is Serena so amazingly sculpted? How does she win time and time again?

She rocks some crazy workouts! Plyometrics, interval training, aerobic and anerobic exercises keep her ready for action.

Stand with feet hip-width apart, hands on hips. Step right foot back and to the left and lower into a lunge so left knee is bent about 90 degrees. Bring right knee up in front of you and extend left arm overhead. Return to lunge and repeat. Continue for 30 seconds, then switch sides and repeat says Serena. <-- This is Plyometrics and Gravity Training on a timed interval

I'll explain. Serena uses the weight of her own body to strengthen her muscles. Then she performs full range movements that stretch and contract her muscles - promoting toning and overall sculpting. Her movements also work on many muscles at once! Core, legs, back, arms, butt. It's all getting worked at the same time. Crazy!

I've helped girls get great results with this type of training.


It really works. Incorporate it into your workout and see results faster!

You can also check out Serena's workouts. She'll be offering a 40min free workout online in combo with Shape and Nike.

Got any questions about working out or fitness? Just askcahill@gmail.com Tweet This

Serena Williams... WAXED!

Serena Williams... WAXED!

"Serena Williams embodies style, power, beauty and courage... Serena has overcome insurmountable odds to win 8 career Grand Slams, and become one the game's greatest all-time players. Her remarkable tennis skills have skyrocketed her to fame, but only her unique charm and drive could explain her successful endeavors outside of tennis in film, television, fashion and philanthropy... Her tennis ability combined with her off -court activity makes her one of the most recognizable names and faces in the world - an icon."

Serena Williams has now joined the list of special celebrities to get a life-sized wax figure of herself! The tennis star attended the unveiling of her wax figure in New York City at Madame Tussauds on August 27th.

aaawwww!!

Her wax figure is rocking a replica of the outfit that Serena wore during the 2004 U.S Open, generously donated by Nike & Serena herself

cuteness!

You can find "Miss Williams" in Madame Tussauds new "Sports Zone"- an interactive area dedicated to sports lovers :)
xoxo
B- ella ella ella!! lmao (I'm just playin! everyone's allowed one cheesy moment per week!lol)

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Label-MADE Recap!!

Label-MADE Recap!!

So this past Thursday I had the pleasure of meeting clothing designers Shawna and Natalie of Label. 

They were celebrating the launch of their online store, so I went down to Cheval to join them in the celebration!!! 

Shawna, Me and Natalie

Backstage getting ready for the shoot!

GORGEOUS!

HOT!

This girl was amazing! Changing poses like nothin!!

Me and Gloria of Urbanebloc!

i love this pic!

beautiful!

What an awesome night! Congrats ladies!

You sometimes expect clothing designers to be kinda mean or "snobbish", so you can imagine my relief when I met Shawna and Natalie! These ladies are soooo cool and down to earth. And you know there's nothing better than talent with an amazing personality; both have these qualities.

Thanks Shawna and Natalie for a lovely night!
Watch out for these ladies!!!
I took like a million pics! click here to see them!

xoxo
Bella
Interview with the lovely ladies coming soon!!

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Addition to the Buzzword Dictionary

Addition to the Buzzword Dictionary

Blog Choke. Ever heard of it?

No? Neither had I, until it hit me few days ago.

Blog Choke - although not yet added to the Buzzword Dictionary - is defined in "Cahill's Dictionary of Made up Phrases" as:
1. "The inability for one to blog when asked to blog"
2. "The inability for one to keep it real when asked to blog"
3. "The act of suffocating a blogger" <-- this alternative meaning is seldom used.

When used in a sentence: "Cahill was hyped up about blogging until he experienced blog choke and ended up staring at the computer for hours."

I freaked out at first. I mean I don't want to be known as that guy who 'Blog Chokes'. Apparently that's a big no no. So after some careful thought about a similar term - writers block - I've decided to beat 'Blog Choke' by presenting this term to the Buzzword Dictionary. Feel free to use it at any time.

After overcoming blog choke I'll be posting info on fitness, health, business and what's going down in Toronto. Stay tuned!

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This is... For the DOG lover in YOU!!

This is... For the DOG lover in YOU!!

Y.K I know you'll love this one! The Magis Dog House. "A comfy home for your dog". 

After a hard day of play, this is exactly what a dog needs!
Comes in white or orange... Christmas is coming people, this is one pressie your "best-friend" will love!
For specs and how to get one, click here!
xoxo
Bella Tweet This

FiDM's Finest!

FiDM's Finest!

FiDM campus is a runway show...There is so much inspiration all around :)

The Museum Shop

Visual Communications Project

These Product Development students know that no matter how hot gets in LA, never lose your cool!

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You are such a peach

You are such a peach

2 Parts ABSOLUT Apeach

1 Part Peach Liqueur

1 Part Cream

1 Part Chambord
Fill a shaker with ice cubes. Add all ingredients. Shake and strain into a chilled cocktail glass.

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Doughboys

Doughboys

You know about this place?

It wasn't open when I walked by but I love the name and the concept :)
From Yelp:
"Hands down THE best red velvet cake I've ever experienced -- so moist, savory and just perfect. The presentation isn't too impressive, but what counts is the oh-so-spongy cake and that to-die-for cream cheese icing. It's sad that they no longer have their cafes, but you can still order via email at frank@doughboys.net" Tweet This

YOYO (You're On Your Own)!

YOYO (You're On Your Own)!

With some many acrynoms and BBM messages infilitrating what we use to know as common English, do you sometimes wonder WTF people are saying? I picked up this book today and I love it! I was laughing and trying to retain most of it. Like all slang, some stick and some don't - but this is a great read for those who want to communicate with the Gen D (generation digital).

Here are some of my favorites:
Deja poo - feeling that you have stepped in this bull before
WOMBAT - Waste of Money, Bandwidth and Time
WFH - Work from Home
Two Comma - anything over $1,000,000 or more!
Straight to video - the kind of guy/girl you entertain at home but not seen in public with

Special sauce - business jargon for anything proprietary
SEP - somebody else's problem
September 10 - outdated, old fashion and no long cool (world before Sept 11)
Retrosexual - the opposite of metrosexual!
Photox - Photoshop Botox
Moved to Atlanta - 404 error (Altanta area code)

and my favorite. Blook - a blog that turns into a book

Get this book on Amazon here

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Damn it's hot!

Damn it's hot!

Today is the the hottest day in LA since I arrived in June! Woowee!

Sent via BlackBerry from T-Mobile

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The Gentleman from Mars & The Cool Kids TONIGHT!!

The Gentleman from Mars & The Cool Kids TONIGHT!!

REMG Entertainment presents The Cool Kids live in concert tonight at Lee's Palace, and it's only fitting that T.O's very own Blake Carrington is opening up for them!

The Cool Kids: Chuck Inglish & Mikey Rocks met on Myspace back in 2005 while Chuck was attending the Illinois Art Institute in Chicago, and Mikey was still in High school. Barely a year into their formation, the duo began performing at events/parties/venues all over the city. They caught the attention of DJs Flosstradamus, who had a monthly dance night at the Town Hall Pub in Chicago; they invited The Cool Kids to perform, and the rest as they say is history. You may know them from the track "Getting It", a track with Lil Wayne, where the two do more than hold their own, despite being on a track with one of the most innovative and successful MCs in the world. Their songs have been featured in the HBO series Entourage, as well as NBA Live 08.

The Cool Kids recently released their second official mixtape, Gone Fishing, and it's available for free download on their website. The mixtape features guest appearances by Ludacris, Bun B and GLC, and is said to just be an "appetizer" before their album "When Fish Ride Bicycles." drops.

Download Gone Fishing here!

What can I say about Mr. Carrington!? He rocks a 90s inspired hair cut, has a unique fashion sense, and one of the most infectious personalities ever! Every time I've seen him he's having a great time, whether he's rapping or hosting parties, the crowd ALWAYS goes WILD! They say he came out of his momma's womb rapping! Born in Toronto, but raised in Buffalo, NY; Blake started writing rhymes as a way to get through life's tough times. After graduating from Seneca with a diploma in Independent Music Production, he decided to pursue his passion and started working on his first album Dolla NA Dream. His most recent mixtape Welcome To My World,was executive produced by Ron D, mixed by JESTER, and is available for download here!
For more info on the event, click here
We'll be there tonight showing our love and support, and so should you!!
xoxo
Bella Tweet This

Label-made!!

Label-made!!

“Label resists the urge to define it’s wearers, but instead invites the wearer to define the clothing.”

Come out and show your love!

Shawna Robinson and Natalie Sydoruk

I love love love bright colors!

Sexy and Elegant...

I am soooo excited about meeting Designers Shawna Robinson and Natalie Sydoruk thisThursday at Cheval, where they’ll be celebrating the launch of their online store. *Congratulations Ladies!* There’ll be lots of amazing giveaways, as well as cheap drinks, and a live label photo shoot! For guest-list email info@seenolabel.com

For more info on label click here!


xoxo
Bella


Look out for my interview with Shawna and Natalie coming soon!! Tweet This

Sesame Street never looked so good

Sesame Street never looked so good

"To celebrate the 40th anniversary of an American institution, top designers pay a visit to the coolest street in town."

I never liked Sesame Street as a kid, but I'm digging this!

I LOVE IT!

For more info, pics and video click here!

xoxo
Bella Tweet This

The September Issue

The September Issue

My favorite is when DL asks her... What if my fashion budget was $100 and now is $20, what do you do?

AW: You buy lipstick

I rebel in YSL, here to leave a trail like Nelson Mandel ... Common

The Sept 08 issue was over 800 pages with more than 50% advertising and the Sept 09 issues is only 600 pages and ad sales have be reported to be down 36%. So get out there and go shopping to support the economy! Heads up to my global readers! if you are in UK, Greece, Italy, Russia, France, Brazil, India, Spain, China, Germany, Japan, Taiwan or NYC this September 10,

Get your shop on during Fashion's Night Out!
:)

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Faux Fur

Faux Fur

I love faux fur! It's the best way to up the ante for a regular outfit and add some wildness into your wardrobe. There is just something so caveman sexy about it :) Right now, the craze of course is vests. So get your furry on! Always match this with something tight or a belt of some sort and always heels! Or else you might look like a Snuffaluffagous. We dont want that. Fur vests are luxurious, great for nights out and a MUST for fall. It's all about layering.

Janice & I at Destiny



See how MK&A does it!

and here how im gonna wear it...

Tuesday for Lunch by heydoyou featuring Alexander McQueen shoes


See how Rih Rih does it!

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The Cool Side of the Pillow!

The Cool Side of the Pillow!

How cool is that? I mean I love my pillows already, but this right here!? OMG, Bedtime just got a WHOLE lot more better!

Snooze City Designs was created by Michael Azria & Derek Mosher back in 2007, and their mission was to transform plain existing products by adding modern design elements to them!

So cute!

Well said! Lmao!

Ha ha ha!

Cuteness!

For more info and to see more designs click here!

xoxo

Bella

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Perfect. Panless. Pancakes!

Perfect. Panless. Pancakes!

"The ChefStack automatic pancake machine is a revolution in the making. Now, for the first time, perfect panless pancakes can be produced in a matter of seconds. With ChefStack, the ultimate comfort food has now become convenient to make. Resulting in more profits for coffee shops, convenience stores and cafeterias everywhere."

"Revolution in its various forms is often a matter of new technology applied to a familiar item..think toaster to bread...or iPod to song. The result? A totally new landscape filled with opportunity for those savvy enough to seize the moment."

Now I know everyone thinks their blackberry, or iphone, or even ipod is great, but this right here!? This is the coolest gadget everrrrrrrr AND it feeds you. Case closed.
This beauty pumps out 200 pancakes per hour! I'm not encouraging eating 200 pancakes but come on, that's awesome! Pancakes are often thought of as unhealthy because of the the batter additives and heavy syrups etc. but ChefStack Pancakes are 97% fat-free and all natural, 165 calories per two pancake serving, and the best part? Fresh pancakes every single time!

Health tip: Instead of heavy creams, syrups etc, why not try an assortment of fresh berries, and a light whipped cream. You could even infuse the whipped cream with some vanilla essence or whatever flavoring you have a taste for!
For more info on how to get one, click here


xoxo


Bella

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Manifesto x MJ Tribute

Manifesto x MJ Tribute

On July 1st, 2009 Manifesto brought over 30,000 Torontonians to Yonge & Dundas Square to celebrate the life, music & magic of the one and only Michael Jackson. Six heavy-weight Toronto deejays played their hearts out to one of the biggest crowds of their lives, laying down the larger than life legacy of the King of Pop. Watch the videos and download the 3 hr set for free.featuring DJ’s: Starting from Scratch Son of S.O.U.L. DJ L’oqenz Mensa Sean Sax Jason Palma hosted by Big Norm & Wan Luv

GO TO:http://themanifesto.ca/MJ_Tribute.html

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Second Hand Emotion

Second Hand Emotion

People are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful you will win some false friends and true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway You see, in the final analysis, it is between you and God; It was never between you and them anyway.

--Mother Teresa

resin heart float ring buy on etsy

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Natalie Dee!

Natalie Dee!

lol it's funny

nataliedee.com like everyday!

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She Wolf

She Wolf

I woke up this morning and saw this Tweet
adgomez: Omg...watching shakira's new video, her body is sick!!! She has to do yoga, pilaties and extra shit! 8 minutes ago from TwitterBerry


If you are wondering where Shakira has been lately, shes been training to be a contortionist... Maybe. She is a pretty girl with some great dance moves and an incredible voice. But like her previous songs, the lyrics dont make sense and hopefully people are so mesmerized with her hips that we won't notice. I did.
Yes obviously sex sells but it's getting boring when it's so obvious. I think there has to be something else. Something more. Check out the Balmain Mode Femmes and the one legged leotard!

Her new album cover

It's a combination of Beyonce Single Ladies + Britney Toxic. I dunno I think it's weird.

+

Do you like it? See the video HERE

Shakira's not the first to rock one-legged leotards... David Bowie was. OMG nasty.

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