She rocks some crazy workouts! Plyometrics, interval training, aerobic and anerobic exercises keep her ready for action.
Stand with feet hip-width apart, hands on hips. Step right foot back and to the left and lower into a lunge so left knee is bent about 90 degrees. Bring right knee up in front of you and extend left arm overhead. Return to lunge and repeat. Continue for 30 seconds, then switch sides and repeat says Serena. <-- This is Plyometrics and Gravity Training on a timed interval
I'll explain. Serena uses the weight of her own body to strengthen her muscles. Then she performs full range movements that stretch and contract her muscles - promoting toning and overall sculpting. Her movements also work on many muscles at once! Core, legs, back, arms, butt. It's all getting worked at the same time. Crazy!
I've helped girls get great results with this type of training.
It really works. Incorporate it into your workout and see results faster!
You can also check out Serena's workouts. She'll be offering a 40min free workout online in combo with Shape and Nike.
Got any questions about working out or fitness? Just firstname.lastname@example.org Tweet This